Nutritional Values

	Total Calories (cal)	Total fat (g)	Saturated Fat (g)	Trans fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrate (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)	Calcium (%)

Bakery
Chocolate Chip Brownie 4oz	510	24	8	0	0	230	75	4	39	6	30
Peanut Butter Cup Brownie 4oz	510	25	6	0	0	260	70	2	39	6	30
Walnut Brownie 4oz	530	29	6	0	0	210	68	4	33	7	30

Candy
Chamoy Chili Peach Rings	100	0	0	0	0	10	26	0	21	2	24.75
Chili Mango	90	0	0	0	0	35	24	<1	19	1	16
Frosted Pretzels	150	5	4.5	0	0	170	23	0	13	2	26
Gummi Bears	90	0	0	0	0	10	21	0	13	1	0
Gummi Peach Rings	90	0	0	0	0	10	21	0	14	1	0
Gummi Sharks	90	0	0	0	0	10	21	0	13	1	0
Gummi Watermelon Rings	100	0	0	0	0	10	24	0	16	1	0
Gummi Worms	110	0	0	0	0	15	25	0	15	1	0
Mini Sour Gummi Worms	90	0	0	0	0	5	22	0	14	1	0
Orange Slices	90	0	0	0	0	0	23	0	19	0	0
Sour Cherry Balls	110	0	0	0	0	0	29	0	25	0	0
Sour Gummi Bears	110	0	0	0	0	0	29	0	25	0	0
Chocolate Caramel Peanut Clusters 6oz.	150	8	3.5	0	5	80	18	1	12	3	4
Chocolate Peanuts 6oz.	160	10	6	0	0	20	17	1	16	2	0
Dark Chocolate Almonds 6oz.	150	11	4.5	0	0	0	14	3	11	3	2
Dark Chocolate Sea Salt Caramels 6oz.	120	3.5	2.5	0	5	160	21	0	15	1	2
Milk Chocolate Almonds 6oz.	160	11	4	0	5	10	15	1	13	3	4
Milk Chocolate Raisins 6 oz.	120	5	3.5	0	0	15	21	1	19	1	2
Rich Dark Chocolate	300	20	12	0	5	35	36	2	28	3	2
Red Licorice Bites	100	1	0.5	0	0	105	22	0	9	1	1
Seasalt Caramel	300	16	10	0	10	45	38	1	13	3	6
Smooth Peanut Butter	330	21	11	0	10	70	34	1	32	4	6
Sweet Raspberry	280	15	9	0	0	35	41	2	33	3	2
Marshmallow Rice Square	320	8	3	0	0	370	62	0	34	3	0

Chips
Allsup's Hatch Green Chile 4 oz.	140	7	1	0	0	80	18	1	0	2	2
Allsup's Hatch Green Chile 12 oz.	140	7	1	0	0	80	18	1	0	2	2
Allsup’s Hot & Spicy Pork Skins (Chicharrones)	80	5	1.5	0	10	260	<1	0	<1	7	0
Allsup’s Old Fashioned Pork Skins (Chicharrones)	80	6	2	0	10	150	0	0	0	8	0
Allsup’s Smokin’ Hot Nacho 4oz.	140	7	1	0	0	80	18	1	0	2	26
Allsup’s Smokin’ Hot Nacho Large Bag	140	7	1	0	0	80	18	1	0	2	26
Allsup’s Tostadas 4oz.	140	7	1	0	0	80	18	1	0	2	26
Allsup's Tostadas 12 oz.	140	7	1	0	0	80	18	1	0	2	26
Allsup’s Tostadas 16 oz.	140	7	1	0	0	80	18	1	0	2	26
Allsup's Zesty Ranch 4 oz.	140	7	1	0	0	80	18	1	0	2	2
Allsup's Zesty Ranch 12 oz.	140	7	1	0	0	80	18	1	0	2	2
Kettle Original 2.25oz	290	14	1	0	0	1960	36	2	0	4	10
Kettle Original 5oz	130	6	0	0	0	870	16	<1	0	2	4
Kettle Salt & Vinegar 2.25oz	300	14	1	0	0	660	40	2	1	4	19
Kettle Salt & Vinegar 5oz	130	6	0	0	0	290	18	<1	0	2	8
Kettle Spicy Jalapeno Cheddar 2.25oz	310	15	1.5	0	0	370	39	2	1	5	35
Kettle Spicy Jalapeno Cheddar 5oz	140	6	0.5	0	0	160	17	<1	1	2	16
Cheddar & Sour Cream 2.5oz	350	18	1.5	0	<5	210	43	3	2	6	42
Cheddar & Sour Cream 6oz	140	7	0.5	0	0	85	17	1	1	2	17
Smokin Hot	350	17	1.5	0	0	690	44	3	2	5	15
Sour Cream & Onion	380	23	2	0	0	260	38	2	4	5	51
Wavy Original	350	18	1.5	0	0	540	43	3	0	5	15
Zesty BBQ	380	23	2	0	0	480	38	2	2	4	19

Cookies
Chewy Caramel Cookie 4oz	470	18	11	0	80	470	72	2	41	6	30
Chocolate Chip Cookie 4oz	470	20	12	0	85	440	69	2	35	7	30
Oatmeal Raisin Cookie 4oz	470	17	10	0	60	400	73	5	34	8	37
Peanut Butter N' Brownie Cookie 4oz	490	22	11	0	70	410	68	4	33	8	30
Peanut Butter Cup Cookie 4oz	510	20	11	0	85	510	68	1	34	8	40

Danish
Apple Danish 5oz	520	27	12	0	25	550	63	2	22	7	60
Berries & Cheese Danish 5oz	540	29	13	0	25	580	61	2	17	7	60
Cheese Danish 5oz	540	30	14	0	30	610	59	2	13	7	50

Donuts
Mini Crunch Donuts	540	25	13	0	25	590	75	2	35	5	40
Mini Frosted Donut	580	34	21	0	30	590	66	2	32	5	40
Mini Powdered Donuts	500	25	13	0	25	580	67	1	36	4	40

Grocery
Allsup’s Wheat Bread	80	1	0	0	0	170	16	<1	2	2	2
Allsup’s White Bread	80	1	0	0	0	180	15	0	2	2	2
Allsup’s 10 lb. Ice Bag	0	0	0	0	0	0	0	0	0	0	0
Allsup's Protien Pack - 2 Hard boiled peeled eggs, Mild Cheddar Cheese, salt and pepper packets	220	16	7	0	350	530	1	0	<1	16	190
Allsup's 2 Hard Cooked Eggs	70	4.5	1.5	0	165	55	0	0	0	6	20
Allsup’s water 24pk and 1 Gal	0	0	0	0	0	0	0	0	0	0	0
Allsup’s 24 oz. Water	0	0	0	0	0	0	0	0	0	0	0
8" Flour Tortilla	148	2.5	0.4	0	0	292	26	1	0	4	52
30 ct. White Tortilla	100	1	0.5	0	0	15	21	1	0	4	52

Honey Buns
Jumbo Glazed Honey Bun	570	27	10	0	0	380	73	2	36	9	15
Jumbo Iced Honey Bun	560	24	9	0	0	380	78	2	45	8	10

Meat Snacks
Original Beef Jerky 2.85oz	70	1.5	0.5	0	30	510	2	0	0	13	0
Peppered Beef Jerky 2.85oz	70	1.5	0.5	0	30	510	2	0	0	13	0
Teriyaki Beef Jerky 2.85oz	80	2	1	0	30	580	2	0	0	12	0
Beef & Cheese Beef Stick 7oz	100	8	4	0	35	410	2	0	0	6	0
Original Beef Stick 7oz	100	7	3.5	0	35	490	2	0	0	8	0
Pepperoni Beef Stick 7oz	100	7	3.5	0	35	490	2	0	0	8	0
Spicy Beef Stick 7oz	100	7	3.5	0	35	490	2	0	0	8	0
Black Peppered Beef Jerky 10oz	70	1.5	0.5	0	30	510	2			13	0
Mild Beef Jerky 10oz	70	1.5	0.5	0	30	510	2			13	0
Teriyaki Beef Jerky 10oz	80	2	1	0	30	580	2			12	0
Jumbo Beef Stick Original	100	7	3.5	0	35	490	2	0	0	8	0
Jumbo Beef Stick Pepperoni	100	7	3.5	0	35	490	2	0	0	8	0
Jumbo Beef Stick Spicy	100	7	3.5	0	35	490	2	0	0	8	0

Muffins
Banana Nut Muffin 6oz	230	13	1	0	35	240	27	1	15	3	30
Blueberry Muffin 6oz	220	12	0.5	0	35	240	27	0	16	2	30
Double Chocolate Muffin 6oz	230	13	1.5	0	35	240	28	1	17	3	40
Strawberry Cheese Muffin 6oz	230	12	0.5	0	35	250	28	0	16	2	30

Nuts
Chili Lime Peanuts	160	14	2	0	0	370	5	4	1	7	20
Chili Nut Mix	170	12	2	0	0	110	8	4	1	7	30
Dry Roasted Peanuts 5oz	170	14	2	0	0	160	7	2	2	7	20
Honey Roasted Cashews 3oz	460	35	7	0	0	85	30	2	12	14	28
Honey Roasted Peanuts 5oz	180	15	2.5	0	0	30	7	2	4	7	16
Hot Spicy Peanuts 5oz	170	15	2	0	0	140	5	2	1	8	21
Roasted Salted Almonds 3oz	540	43	4	0	0	135	17	9	3	20	206
Roasted Salted Pistachios 3oz	260	22	2.5	0	0	250	12	4	3	9	46
Swiss Trail Mix	150	9	2.5	0	0	45	13	1	10	3	18
Whole Cashews 3oz	170	14	2.5	0	0	80	8	1	2	5	12
Whole Cashews 6oz	530	42	8	0	0	240	24	4	5	15	37

Allsup's Condiments
Allsup’s Hatch Green Chile Salsa 16 oz	5	0	0	0	0	260	1	0	0	0	2
Allsup’s Restaurant Style Salsa 16 oz.	10	0	0	0	0	170	2	<1	1	0	2
Allsup’s Taco Sauce Original 5 oz.	60	0	0	0	0	1205	13	<1	7	0